Sunday mornings. Theres something about this time and day of the week that envelopes me in relaxation. Although Monday looms just around the corner, Sundays early morning dawn beckons with its promise of a bright and brand new day.

What is it about Sunday morning that is different from the rest of the week?

As I write this, Ive come to the conclusion that its partly a state of mind, that the neurons in my brain have convinced my body into relaxation akin to a soothing lullabye. I recall an old motto of mine, now seemingly a distant memory, No hurry, no worry, and stay out of the sun. This was my recipe for youth, for sleeping restfully through the night, for not worrying about all the things I cannot change, which reminds me of another old adage.

God, grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference comes to sharp attention and there is an inkling that perhaps I have the recipe for relaxation on a daily basis within my grasp.

As we age, stress often seems to take a front seat in our daily lives, at times even consuming our thoughts. In this economic downtown, people are left wondering whether or not they will have a job, how they will pay the bills, and whether or not they will hang on to their homes. When we were young, our lives were seemingly carefree and without the worries of day-to-day living. How many children do you know that are stressed?

It all seems to come together as I recall the recent words of Marty Gage, a good friend who explained it so eloquently in a recent letter he wrote to patients discussing his thoughts on Thanksgiving.

I know that life can be difficult at times. We begin to feel down and sometimes depressed. In my own case, I realize its usually a case of ËœStinkin Thinkin. You know, Ëœnothing ever works out the way I want it to type of thinking. Its not until I realize I have a choice, a choice to be happy where I am, with who I am, and with what I have. I could be forever looking for one more perfect possession or perfect situation in life that will finally make me happy and content.

Remember, that you, and only you, have the choice to be happy. If not today, then when? Be happy, be joyous, enjoy your days on this earth.

His words are so simple, yet simplicity takes practice. While its difficult to focus on the positive when life throws you curve balls, keep in mind that stress and worry will not change the situation.

Find a way to put that vibrancy back in your step as you retrain your mind and body and lose the negativity. I absolutely guarantee that good will follow as you find reason to be thankful, stress-free and have every day feel like Sunday morning. May you enjoy a happy, healthy and prosperous new year. Until next issue . . . take care.   back...